Tonart: C major
Verse 1
G
And now for a top -to -toe figure
C
stretch with a holiday flavor.
Lift to the ceiling, down to the floor.
Dm
G
Dm
Stretch to the ceiling, arms down.
G
Dm
Once more, come on, lift to the ceiling.
Fm
Ddim
Fm
Bare nose knees, touch the floor.
Dm
G
Dm
Lift, lift, arms down, and...
C
Lift to the ceiling, down to the floor.
Dm
G
Stretch to the ceiling,
Dm
G
F
Dm
Eaug
Ddim
arms down.
Dm
G
Dm
G
C
Now again, get that stretch in the middle,
Dm
right arm up, touch the floor, lift to the
G
Dm
G
F
Dm
ceiling, arms down, last time, lift to the ceiling,
Eaug
Ddim
Dm
G
dive to the floor, lift to the ceiling,
G
Well that's the first one.
C
G
Now, what we want to do
Dm
G
is to relax in between.
Dm
G
C
G
C
G
Dm
G
Dm
G
C
G
C
G
Dm
G
So, let your right arm come out a little, just away from your side, and shake it, shake the wrist and the hand and the elbow and the shoulder, shake the whole arm as if it's going to come off, come on, shake it, shake it, now the left arm,
Dm
G
C
G
C
G
Dm
G
Dm
G
C
G
C
G
shake it, come on, come on, shake hard, now the right foot, can you do it without holding on, shake the right foot, that's it, shake it hard, alright, that's fine, put that down, now let's try all that to music, shall we?
C
G
And if you can imagine that you're really diving and the wa ter's
C
G
Dm
G
Dm
cold and you're really shaking your head off.
G
C
Shake and shake and shake, shake.
Dm
G
Dm
G
Left and left and shake it, shake it.
F
Dm
Eaug
Right leg, shake, shake, shake it.
Ddim
Dm
Harder, now the left.
G
Dm
G
Once more with the right arm.
Dm
On the wrist, down, shake it
G
Dm
G
Shoulder, elbow, wrist, foot
F
Dm
Eaug
Right foot, shake it
Ddim
Dm
G
C
Take the left, and rest
G
C
Alright, now let's put it all together
G
Dm
The diving and the shaking
C
G
C
G
Dm
G
The right foot down, the left foot up ,
C
G
C
G
Dm
G
Dm
G
C
G
the left foot down, the right foot up
C
G
Right foot down, left foot up
Dm
G
Left foot down, right foot up
Dm
G
Right foot down, left foot up
C
G
Down, up, down, up
C
G
Down, up, down, up
Down, up, up
Dm
G
C
Down an d lift to the seat
Down to the floor
Dm
G
Stretch to the seat
Dm
G
Arms down, touch the floor
F
Dm
Come on, lift to the seat
Eaug
Fm
Ddim
Bend those knees, touch the floor
Dm
G
Dm
Lift, lift, arms down
G
C
Now again, get that stretch in the middle
I don't want to touch the floor.
Dm
G
Lift to the seat.
F
Dm
Lift to the seat.
Eaug
Ddim
Dm
Di ve to the floor.
And if you can spend a
little time with your feet up,
on a chair so that your feet are
higher than your head,
it's very good for you and very relaxing.
So relax.
you
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